Join me for an extended restorative practice with lots of props, adjustments & a seated discussion on how to use the stillness of winter to store up energy (like hibernation) so as to be ready for spring.
Settling in to stillness comes naturally for some and can be quite confrontational for others. Whichever category you are in, take some time for yourself after the rush of December to embrace the stillness of deep winter.
During the workshop I will weave together yogic philosophy, Katonah yoga maps and metaphors with a nourishing sequence to give you a chance to rest, pause and restore.
This workshop will be offered at a private location.
