Weekly Schedule
Weekly Zoom Schedule:
Friday - 9:30 am
In Person Schedule * Check back soon for in person schedule updates
* Check back soon for in person schedule updates
Workshops, Events & Advanced Studies
delve into your practice through deeper exploration. your practice is yours.
Opportunities to study are a wonderful chance to develop your technique and agency so that whether you are in a group class or on your mat on your own, you have fluency and freedom to explore intelligently.
Katonah Yoga
“Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.”
“Emily sequences a delicious set of structural and creative poses that are just so spot on. Perfect for beginners and advanced practitioners alike”