Weekly Schedule
In Person Classes:
Mondays - 5:45 pm & Fridays - 9:30 am
Please join me for regularly scheduled classes 2x/week at my private studio. Expect 75 min classes full of rigor, alignment, adjustments, community and joy.
Due to the nature of the studio, signing up in advance is mandatory. Please try to sign up at least 1 day in advance. If you free up last min, just sign up at least 30 mins in advance to make sure you have a spot before you arrive. The studio is small and spaces sell out.
Yoga mats and props are provided, though you are welcome to bring anything if you would like. Please bring your own water bottle.
Class price3 is $32. Please get in touch with me if you need a price adjustment, a sliding scale is available. emilyjonasyoga@gmail.com
Workshops, Events & Advanced Studies
Delve into your practice through deeper exploration.
Opportunities to study are a wonderful chance to develop your technique and agency so that whether you are in a group class or on your mat on your own, you have fluency and freedom to explore intelligently.
Katonah Yoga
“Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.”
“Emily sequences a delicious set of structural and creative poses that are just so spot on. Perfect for beginners and advanced practitioners alike”