Join me for class
if you are looking for my public class schedule, online zoom classes & ways to practice with me on-demand, keep scrolling down for all of the info.
Weekly Zoom Mondays & Wednesdays 12pm:
Mondays & Wednesdays
Practice with me via Zoom from wherever you are! all via Boston Yoga Union’s schedule
In Person Schedule @ Back Bay Yoga Union
TUESDAY: 5:45 advanced/Katonah Yoga
WEDNESDAY: 9:15 am flow (Coolidge
FRIDAY: 9:30am flow
SATURDAY: 11:00 align
Workshops, Events & Advanced Studies
delve into your practice through deeper exploration. your practice is yours.
opportunities for deeper study are a wonderful chance to develop your technique and agency so that whether you are in a group class or on your mat on your own you have fluency and freedom to explore intelligently. I co-lead the teacher training programs at Back Bay Yoga Union.
Katonah Yoga
“Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.”
“Emily sequences a delicious set of structural and creative poses that are just so spot on. Perfect for beginners and advanced practitioners alike”