75hr Extended Studies Retreat/Mentorship
Spend 2025 Deepening your relationship with yoga and yourself! Beginning October 2024 join Emily and Chase for a dynamic 75 hour extended studies program for dedicated students and teachers
Along with an incredible group of humans you will explore yoga asana from a variety of lenses, cultivate contextual understanding of yoga history and philosophy and learn to weave meditation into your regular practice. We are so excited to bring this program to you and hope you will join us!
Module 1 Retreat November 14-17 at Groundworks
Module 2 “In House Retreat” February 7-9 in Boston
Module 3 Retreat May 1-4 at Groundworks:
Expect to:
Create a dynamic understanding of asana and pranayama
Cultivate a meditation practice
Refine your relationship with home-practice and self-study
Create stability and maturity in how you approach your yogic studies
Hone your skills as a teacher
Develop a deeper relationship with yourself and the community around you
To have a lot of fun in a beautiful place with wonderful people
*We recommend attending the entire program to the have the most comprehensive experience, and you may sign up for individual weekend modules
Whats Included In Your Stays at Groundworks:
Accommodations
Two extended yoga classes daily (hatha/katonah yoga focused)
Workshop style practices including adjustments & posture labs
Pranayama & meditation
Traditional yogic history and philosophy studies
Organic farm to table meals and snacks prepared at home by owner and chef
Hiking
Home-built wood-fired Sauna
Walking meditation labyrinth
Hammocks & loads of outside spaces
Pricing:
The setup and locations of this program, as well as the curriculum, are designed for you to set aside time for dedicated practice and community. There are a few single rooms, most of the spaces are shared with the hope everyone has time to chill out, connect and expand.
Full Program $3,800
includes 2 retreats at Groundworks and Winter Boston mini Retreat
all online zoom classes with Chase and Em
all recorded programming
Mentorship time
Individual Fall/Spring Retreat at Ground $2,000
Winter Boston Mini Retreat $800
*Please reach out to us if you need financial assistance to attend all or some of this program. We will do our best to work with you to make that possible!
*Room & Board portions for the cost of this retreat go towards Groundworks’ goal of providing free-of-cost residencies to support artists and activists who are working on projects. Our retreat will provide support to their mission.
*time counts as continuing ed credits with yoga alliance & katonah yoga hours