a chair is an endlessly useful tool to provide consistent and concrete feedback for your body when practicing. join me for a monthly chairs class at boston yoga union the last friday of the month at 2pm. can't make the time? sign up for class and we will send you the recording to practice with at home.

come discover how a chair can give you new perspectives and new access to familiar shapes. the structure of the chair is the practical magic you will use to orient yourself on your journey inwards.